Girls Who Dream, Lead
To be who you are, is why you are here.
esTeam spent the past year writing a curriculum to scale and implement across the country. THIS SUMMER! EsTeam is launching an entirely new program in the place it was born: the beach! Girls will go on a class-by-class journey designed to help them connect to their bodies, strength, and wisdom. esTeam classes combine endurance, strengthening and restorative movements with meditation, breath work and creative visualization. Every class is led by inspiring female mentors.
The program focuses on addressing the 5 main components of being a strong, balanced girl — these are: Foundational Sense of Self, Nutrition, Emotional Balance, Supportive Relationships, and Leadership. Every class addresses a different theme, which we explore through group discussion, movement, meditation, and self-reflection.
This is a 5-week, 2-day/week program that explores the social, emotional & physical aspects of being a girl. Hang out with us for the entire summer or join for a few classes!
Group Theme Discussion & Intention Setting
Opening Meditation & Dynamic Warmup
Movement Pt. 1: endurance circuits
Movement Pt. 2: strength circuits
Movement Pt. 3: restorative circuits
Group Strides & Flexibility
Closing Meditation & Reflection
We are offering programs for elementary, middle and highschool girls. Click the button below to sign up. Send us a note with any questions and/or concerns.
Select an appropriate age group to sign up. We can’t wait to see you soon!